Swanstrom Family Farms
Ottumwa, Iowa
We are a family who operates a multi generational farm in south east Iowa. Robert Swanstrom started farming in 1952, his son Ron took over after college, and Alex came back after college and a financial services career.
In spring you can find us planting crops and calving cows. During the summer we stay baling hay and manage the cows on pasture. In fall we harvest crops and prepare for winter in Iowa. Winter brings a number of challenges with frozen waterers, snow and ice storms and cold temperatures.
Our focus is providing high quality beef direct to consumers. We have been selecting genetics for high marbling for several years resulting in USDA choice and prime grade beef.
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Round SteakProducts found: 1
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Round Steak Delivered to Your Door
Lean, Flavorful, and Perfect for Slow Cooking
Round steak is a lean, flavorful cut that offers great versatility and tenderness when cooked low and slow. Perfect for braising, slow cooking, or grilling, this cut is ideal for hearty meals like stews, stir-fries, or a classic pot roast. Whether you're preparing a family dinner or a comforting meal for guests, round steak is a satisfying and economical choice.
Fun Facts:
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Lean and Flavorful: Round steak is known for its lean texture and robust flavor, making it an excellent choice for slow cooking and braising.
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Perfect for Slow Cooking: When cooked low and slow, round steak becomes incredibly tender, absorbing flavors and becoming melt-in-your-mouth delicious.
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Great for Stews and Roasts: Round steak is perfect for creating savory stews, braised dishes, or a classic pot roast that’s sure to warm up any meal.
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Budget-Friendly: An affordable option without compromising on flavor or quality, making it a go-to for feeding a crowd.
Nutritional Benefits:
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High in Protein: Packed with lean protein, this cut supports muscle growth, recovery, and overall health.
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Rich in Iron: Helps with the production of red blood cells and promotes healthy circulation.
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B Vitamins: Supports energy production, metabolism, and cognitive function.
Cooking Tips:
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Slow Cooking: Perfect for slow cooking in stews or roasts; cook on low heat for 3-4 hours to achieve tender, flavorful results.
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Braising: Brown the meat, then cook it in a flavorful liquid over low heat for 1-2 hours to break down the fibers and tenderize.
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Grilling: Grill over medium heat for 4-5 minutes per side for a quick, lean steak that retains flavor when marinated.
Cooking Temperatures:
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Rare: 120–125°F
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Medium-Rare: 130–135°F
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Medium: 140–145°F
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Medium-Well: 150–155°F
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Well Done: 160°F+
Meat Delivered to Your Door!
Order round steak online directly from trusted farmers and butchers. Skip the grocery store and enjoy premium, locally-sourced beef delivered right to your door. Learn how to cook this flavorful cut to perfection, whether in a stew or roast, and elevate your next meal: https://choplocal.com/blog/introduction-to-steak-101/
