Swanstrom Family Farms
Ottumwa, Iowa
We are a family who operates a multi generational farm in south east Iowa. Robert Swanstrom started farming in 1952, his son Ron took over after college, and Alex came back after college and a financial services career.
In spring you can find us planting crops and calving cows. During the summer we stay baling hay and manage the cows on pasture. In fall we harvest crops and prepare for winter in Iowa. Winter brings a number of challenges with frozen waterers, snow and ice storms and cold temperatures.
Our focus is providing high quality beef direct to consumers. We have been selecting genetics for high marbling for several years resulting in USDA choice and prime grade beef.
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Rump Roast Delivered to Your Door
A flavorful, versatile roast perfect for slow cooking or roasting.
Rump Roast is a lean, tender cut from the hindquarter, known for its rich flavor and satisfying texture. It’s perfect for a hearty Sunday roast, pot roast, or slicing into steaks. Whether you're braising, roasting, or cooking in a slow cooker, this cut delivers great results every time.
Fun Facts:
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Known for its robust beef flavor, ideal for slow cooking to bring out its natural tenderness.
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Often used for pot roasts, roast beef sandwiches, or thinly sliced steaks.
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A popular choice for family meals, offering both flavor and value.
Nutritional Benefits:
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A lean cut that provides high-quality protein to support muscle growth and repair.
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Rich in iron, zinc, and B vitamins for overall health.
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A lower-fat option compared to other roasts, making it a great choice for a healthier meal.
Cooking Tips:
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Slow cook or braise for optimal tenderness and flavor.
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Season generously and roast at a low temperature for even cooking.
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Let rest for 10-15 minutes before slicing to retain juices.
Cooking Temperature:
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Cook to an internal temperature of 130–135°F for medium-rare.
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For tender results, cook to 190°F for a melt-in-your-mouth experience.
Meat Delivered to Your Door!
Order Rump Roast online directly from trusted farmers and butchers. Skip the grocery store and enjoy this flavorful, lean cut delivered straight to your door—perfect for a satisfying, hearty meal.